Inner Engineering Completion 2 days

Inner Engineering is a technology for well-being derived from the science of Yoga - to engineer yourself in such a way that every moment of your life is a new possibility.

Inner Engineering Total is offered as a 2-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice.
https://www.innerengineering.com/total#shambhavi_mahamudra_kriya

This format includes Upa Yoga, a set of practices that activate the joints, muscles and energy system, powerful meditative processes and practice support through personalized corrections.

This program is offered through an Isha Yoga instructor trained by Sadhguru.

No prerequisite or physical agility required. Fresh, wholesome vegetarian meals are served on Saturday and Sunday.