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If social media is a part of your life, that's fine. There are ways to reduce the negative effects and enhance the positive effects of social media, even while using it.

If you've noticed a recent change in your child's mood, behavior, or general mental health, don't panic. There is a simple way to support your family in difficult times that may surprise you: read them a story.

The storytelling is powerful. Doing this for the purpose of healing is known as bibliotherapy and has been shown to be effective in helping to reduce symptoms of anxiety and depression in children and adolescents.

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