Our Winter Clinic is 10 weeks of skills-based training sessions for all levels of trail runners – from new to experienced. The Spring Clinic corresponds with the Iron Knee/Tender Knee race held on May 25, 2019. You will run with experienced, friendly clinic leaders and training sessions will cover trail running technique, gear, hydration, navigation, safety, trail food, trail etiquette, day-to-day nutrition, maintaining balance, cross-training, using a training program, goal setting, developing ankle strength, avoiding injury, rehabilitation and recovery, race preparation, race strategy and trail maintenance.

Registration Information:

1) Online registration closes at midnight, March 29, 2019.
2) All funds payable in Canadian dollars.
3) An online processing fee will be applied to all online registrations into this event.
4) Visa, Master Card, American Express accepted.