17 Weeks to Spring - VIRTUAL PROGRAM

REGISTER BY OCTOBER 20th to receive a pair of our limited edition winter training sock and you will be entered into a draw for prizes including a large workout fan!!

Our Program:

For over 16 years, the 17 Weeks to Spring program has been a foundation of winter indoor cycling in Saskatoon.  Our classes are virtual so you can work out from the comfort of your home - with friends.  This is our third season running a virtual program using Discord (an audio and video tool) and it has been incredible.  Attendance in the last two years has increased each season as we progressed!

This year we're again offering one day a week or the Full Meal Deal - up to 3 sessions per week.  Are you ready to "burn your burgers"?  If so, order up that Full Meal Deal and make the most of winter.  Last year a many of us did all three sessions each week and it was a blast.  

Is this program for you? 

- Are you the type of person who will often only bike if you have a class or group ride to attend?

- Do you like to stay warm in the comfort of your own home?

- Are you looking to be faster & more fit in the spring when outdoor riding starts?

- Are you looking to share the pain of training (in a good way) with biking friends?

Our participants love how convenient it is to participate from home. They enjoy the flexibility of joining a different class when they can't attend their regular class, and they love working out with fellow cyclists in a structured program.  You are working out on your own equipment, so you can hit the ground spinning when spring hits!  You can participate with your regular trainer, or on Zwift with a "smart" trainer! We use the free program Discord to communicate during class.  

Come join the fun! 

Class Options:

Tues 6:30-8:00 PM (meet on Discord at 6:30, warm-up & workout start at 6:35)

Thurs 6:30-8:00 PM (meet on Discord at 6:30, warm-up & workout start at 6:35)

Sun 8:30-10:00 AM (meet on Discord at 8:30, warm-up & workout start at 6:35)

 classes are limited to 12 people per session

Pricing

$140 for one session per week 

$220 for the Full Meal Deal - attend up to 3 sessions per week - it's a great deal!!

Not sure if this is for you?  If you would like to "try" the program, contact sck477@sasktel.net and we can invite you for one night. 

Program Features:

- Weekly fun with biking friends!  

- Aerobic training program designed for cyclists

- Flexibility to use a regular bike trainer OR a wheel-off trainer running Zwift

- Individual heartrate testing, from the comfort of your home!  We'll send the protocol out to each participant.  Previous year's results may also be used.

- Bonus class during the Christmas break.  

Requirements:

- Bike in working order

- Magnetic, kinetic or smart trainer

- Heartrate monitor

- Discord app (free on computer or phone) - how we communicate during class

- Valid Sask Cycling membership