What happens in our bodies when we are trying to live in a pandemic?  How do we keep going when we are exhausted, distracted, interrupted or fed-up?  Sometimes during times of stress, we forget that many can feel as we do and we may even believe that we are suffering or in pain due to some frailty or inability to cope.  Rarely do we give ourselves the chance to pause and look at what might be contributing to our stress.

You are invited to come listen, share and recharge with others as we explore these questions and learn how self-compassion can help us navigate these stressful times.

Come join Dr. Robin Beardsley in this 60-minute interactional workshop online using Zoom on Tuesday February 23, 2021, at 7pm.

Proudly presented by the uOttawa Brain and Mind Research Institute and the uOttawa Academy of Mindfulness and Contemplative Studies