Enjoying the Holidays and Remaining Relational

Holidays can be a time for celebrating togetherness with our loved ones and a time of increased stress. Join the Chamber and Relationship Expert Caelen S Cann, LPC, LAC, ADS, to explore how our brain responds to triggers and find effective ways to manage stress while enjoying the most wonderful time of the year. 

Key takeaways:

• Better understand what is happening in your mind and body when you are triggered and/or stressed
• Explore ways to soothe the mind and body to find integrated brain states and a calmer nervous system
• Ideas for planning ahead of time to remain relational in the face of increased stress.