Fall Pilates Mat Class Series

We are excited to bring back our 8-week Pilates Mat Class Series. Pilates mat classes can help to increase your core strength, increase your flexibility, and improve your body awareness. Pilates also provides improved posture, relaxation and stress management, and improved recovery after injury or activity. At CHKD, we know that cross-training and exposing children to various type of training and lead to lifelong benefits and changes, so we hope you will join us for our Pilates Mat Class Series!