Join hosts Tia Marie Brumsted of centered self and Alina Liao of Zenit Journals for an intimate full-day wellness retreat at the beautiful and serene Kharis Lavender Fields and Barn. This retreat will provide space for women to slow down and reconnect with self through mind-body experiences. Participants will leave feeling restored and with strategies and resources to support their mental and physical wellness in their daily lives.
Lavender Tea Welcome
Decorate Your Own Wellness Journal
Breathwork and Intention Setting
Healing Movement with Capoeira
Meditation and Sound Healing Session
Find Your Flow through Journaling Session
Shopping at the on-site Lavender Boutique (day of discount included!)
Participants should bring:
Hosts and venue will provide:
Come as you are and participate as you are able! Those with neurological conditions should consult with their physician prior to participating in the sound immersion session. Registration is non-refundable. Please email firstname.lastname@example.org with any questions.