Join hosts Tia Marie Brumsted of centered self and Alina Liao of Zenit Journals for an intimate full-day wellness retreat at the beautiful and serene Kharis Lavender Fields and Barn. This retreat will provide space for women to slow down and reconnect with self through mind-body experiences. Participants will leave feeling restored and with strategies and resources to support their mental and physical wellness in their daily lives.
Update: The retreat is on rain or shine. In the event of rain/cold temps, we will move all workshop inside the Lavender Barn! Please wear comfortable clothing and dress in layers!
Retreat Agenda (updated):
10:15: Arrival, Lavender Tea Welcome, Decorate Your Own Wellness Journal
10:50: Gentle Stretching, Breathwork and Intention Setting
11:30: Healing Movement with Capoeira
12:30: Lunch and shopping at the Lavender Boutique (Boutique discount included!)
1:30: Meditation and Sound Immersion Session
3:00: Social Connection and Refreshment Break
3:30: Find Your Flow through Journaling Session
4:30: Lavender-Inspired Self-Care Session (with take-home goodies) and Closing Reflection
Participants should bring:
Hosts and venue will provide:
Come as you are and participate as you are able! Those with neurological conditions should consult with their physician prior to participating in the sound immersion session. Registration is non-refundable. Please email email@example.com with any questions.