HIT REFRESH!

West Branch, IA

HIT REFRESH!

DESCRIPTION

This is a 1-day intensive made possible thanks to our:

LEADERS: Emma Hicks, Morgan Northway 

VIDEOGRAPHER: Katherine Mendieta 

BARISTA: Lynne Thomas

HOST: Erin Vincent, Little Lights Owner

DESIGNERS: Macy Krall & Mariah Danielsen 

Limited to 25 attendees.

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For the woman who:

POURS out daily for others.

craves to connect with herself before the start of a New Year, gaining a deeper sense of knowing and fresh perspective for her future.

wants to feel present and grounded wherever she is this Holiday Season.

wants to feel like she deserves to take up space.

believes we are better together and craves a deeper connection with other likeminded women.

craves safe space to dream fearlessly and be transparent.

is passionate about serving others and is motivated to chase her light.

knows that through personal development, everyone in her circle will benefit.


This can all be done in one day with a carefully curated timeline. The intention is for YOU to leave feeling supported, clear, equipped, worthy & confident.

Gain focus and fulfillment for 2020, the year of new beginnings and renewals!


DRESS CODE: cozy casual. i.e. black leggings, oversized sweater/sweatshirt, warm wool socks


Barnstorm coffee, lunch & afternoon snack included in your registration.


TIMELINE:

9-9:15A arrival || Let us hang your coats! Take off your shoes, grab a warm crafted beverage from our barista, Lynne with Barnstorm Coffee, & settle into Little Lights brand new, immaculate event space.

Our morning will be dedicated to:

  • CREATING: getting grounded and present (+ a take home keepsake!)

  • SETTING INTENTIONS

  • IGNITING A SISTERHOOD BOND: getting to know each person through guided introductions (that will dive right past the surface level!)

  • RELEASING WHAT'S HOLDING US BACK: a guided visual reflection meditation by Morgan Northway (all the answers lie within you & Morgan's flow in the meditations she leads are transformational!)

  • SUPPORTED GOAL SETTING: guided journaling (the power of pen to paper is incredibly vital!)

LUNCH included in registration. Menu: Hearty Homemade Soups, homemade artisan breads, fresh fruit, dessert

Our afternoon will be dedicated to:

  • VISION PLANNING: a guided visual manifestation meditation by Morgan Northway

  • BUILDING OUR FUTURE: Pulling of Deep Desires: a powerful partner exercise

  • NOURISHMENT: A delicious afternoon snack and refreshment
  • TRANSFORMATION: Bringing everything from our day together in a full circle motion. We will end in movement (Cue the Christmas soundtrack!)!

There will be so many practices for you to take home and continue structuring into your days and weeks to come. We will be excited to see what practices prove to be the most powerful for you!


PLEASE BRING:

refillable water bottle

journal & pen