The Iron Knee and Tender Knee... 

are point-to-point races starting from Cleveland Park or Lower Seymour Conservation Reserve in North Vancouver and ending on the shores of Deep Cove. Racers will be treated to some great trails, including the punishment of the infamous Powerline Climb. All this to be capped off with chocolate goodies and bragging rights as you race into the scenic finish line at Deep Cove.

Registration Information:

1) Online registration closes at midnight, May 25, 2023.
2) All funds payable in Canadian dollars.
3) An online processing fee will be applied to all online registrations into this event.
4) Visa, Master Card, American Express accepted.

If you would like to train with other trail runners, come join the Foretrails Spring Clinic. Separate registration for clinic that includes a race entry. Drop-ins are welcome at the clinic.