2020 Life + Movement Saturday Training Sessions

Grades 7-10

Bond Park, meet in front of Boathouse

801 High House Rd, Cary, NC 27513

• Saturdays starting August 15th, 2020 9:00am-12:00pm
• The cost will be $40 for 3 hours of instruction
• Checks made payable to Morland Strength or you may pay online here
• Bring your own water and a protein snack
• Bring a mask, but you will not be wearing it during exercises as we will be spreading out

Chris Morland of MorlandSTRENGTH, Director of Strength and Conditioning at Cardinal Gibbons High School, is Forming LIFE + MOVEMENT Skills in young athletes.

These will be outdoor engaging training sessions of less than 10 students. The objective is to enhance performance and lessen injury trends.

We use a hands-on LIFE Skills tool in small groups of students to assess nutrition, hydration, sleep/rest, relaxation/emotional status, spiritual input, and cool-down.

To coach MOVEMENT Skills, we use a custom assessment that will include: crawling, hinging, squatting, pulling, and pushing. We use the TeamBuildr App during these sessions to monitor progress.

Registration and payment online is required.

mailto:admin@morlandstrength.com