There are 100 spots for the bench press competition.

Registration includes both competitions,

60% body weight

Max bench

Weigh in starts at 9 am

Each party receives a participation medal and t- shirt. Please specify your size.

Prizes will be announced

Sponsored by The Rideau Winery

<span>This is a Bench press competition for Big Brothers and Big Sisters of Lanark County on Saturday June 18, 2016. It will be held at The Healthy Living Festival in downtown Smiths Falls. This is a great event to promote health and attract people to Smiths Falls.</span>

All proceeds for this event go to Big Brothers and Big Sisters of Lanark County.