Living Liberated - Breathwork for Peak Performance in Life, Love, Business & Beyond

This is an opportunity to journey with Stephanie Whitford, an advanced practitioner and teacher of therapeutic breathwork, as she facilitates you through a transformational breath-sound-healing-ceremony. Find out what it feels like to have profound clarity, and pure love permeate your whole body and mind while you re-wire your nervous system and clear stress energy, and traumas from your body, easily and gently. This profound life-force healing process will pave a powerful new path of deep fulfillment, abundance, and openness in your life. Open the channels to connect with your Soul's clear guidance so you can manifest your bigger vision and purpose with courage and confidence.

 

BENEFITS OF BREATHWORK:
The benefits of mindful breathwork include:

- Increased physical energy and vitality, with greater relaxation and sense of grounded presence.

 

- Healing and integration on a somatic level; liberating tension patterns held in the body as a result of chronic and acute stress, trauma, overwhelm, grief, etc.

 

- Increased resiliency; greater capacity to RESPOND to life with choice, instead of unconscious reaction.

 

- Improved immune function; lowered blood pressure; hormonal balance; reduced inflammatory states in the body; optimized oxygenation, cell function, and pH balance; improved sleep, reduces stress and anxiety.

 

- Greater mental clarity, creativity, and inspiration; heightened inspiration and productivity in work and personal endeavors.

 

- Release of self-limiting thought forms and beliefs; shifting from being a victim of life to empowered as a creative agent.

 

- Greater capacity to experience joy, spontaneity, pleasure and play

 

- Heightened awareness and ability to see the bigger picture of your life and relationships

 

- Greater sense of connection to Spirit/Source/Nature/God/Higher Power; transpersonal and mystical experiences that open the doors of perception and connection to that which transcends one’s limited sense of “self”

 

 

FORMAT:
Online Living Liberated Breathwork sessions last for approximately 2 hours. We start with a short introductory talk. This is followed by a 60 minute Breathwork session listening to powerful, evocative music. The conscious breathwork technique, while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your amazing inner intelligence. After the session, there will be time for participants to share their experience with the group.

 

 

Investment: $30

 

 

For more information visit: www.sunkissedfire.com/events