We invite you to join our 3 day movement workshop, which will help in empowering individuals with the knowledge and tools to support how movement is medicine for your body. We will explore different factors of movement through practical lecture and exercise classes that are related to gym related exercises and yoga to help your fitness levels evolve.
Glen, a Biomechanics Specialist and Lynn, a Certified Yoga Instructor, are excited to share their first series of MOVEMENT workshops at the Pelton House garden in Downtown Ashland. Snacks included.
**Book your room at the Pelton House at a discounted rate when you register for the workshop. We welcome you to reserve your spot by either calling 541-488-7003 or emailing us at PeltonReservation@gmail.com