Make Self-Care Your Daily Habit: Mind, Body & Soul

Feeling overwhelmed or burnt out? Or just ready to revamp your self-care plan? Let's ditch the struggle and make self-care work for you every day. Join the Chamber and therapist and trusted anxiety confidence coach, Meredith Van Ness, for a session covering:

• Self-Care Basics: Discover how taking care of yourself fuels your energy, reduces stress, and helps you thrive.
• Mind, Body & Soul: Explore practical tips for each area:

• Mind: Manage stress, silence negativity, and boost your mood.
• Body: Eat well, move your body, and get enough sleep.
• Soul: Connect with yourself and what matters most.

• Action Plan (Interactive):

• Brainstorm simple self-care practices you'll actually do.
• Build a daily schedule that fits your life by setting boundaries.
• Learn how you can build self-trust, self-awareness, and self-love by building your self-care routine.