Make Self-Care Your Daily Habit: Mind, Body & Soul

522 Lincoln Ave, Steamboat Springs, CO 80487, USA


Feeling overwhelmed or burnt out? Or just ready to revamp your self-care plan? Let's ditch the struggle and make self-care work for you every day. Join the Chamber and therapist and trusted anxiety confidence coach, Meredith Van Ness, for a session covering:

  • Self-Care Basics: Discover how taking care of yourself fuels your energy, reduces stress, and helps you thrive.
  • Mind, Body & Soul: Explore practical tips for each area:
    • Mind: Manage stress, silence negativity, and boost your mood.
    • Body: Eat well, move your body, and get enough sleep.
    • Soul: Connect with yourself and what matters most.
  • Action Plan (Interactive):
    • Brainstorm simple self-care practices you'll actually do.
    • Build a daily schedule that fits your life by setting boundaries.
    • Learn how you can build self-trust, self-awareness, and self-love by building your self-care routine.