Welcome to the 4th annual Mountain Grind OCR in Pender Harbour. We look very forward to seeing you all race this year. Some of you for the first time & some repeat grinders!! All ages welcome. Welcome and explore our Sunshine Coast while you are here, Any questions please drop us a line at Mountaingrindinfo@gmail.com and we'll respond asap!

Please note, as our t--shirt order was placed in March, we may not have sufficient quantities for everyone who registered in the extended registration window to receive a t-shirt.