Alpha Obstacle Training and the OCR World Championships have partnered to offer an official OCRWC Training Camp to allow athletes sharing a common goal to come together and take their training to the next level in preparation for the 2016 OCRWC.
This epic two-day event and includes entry into the August 14th Alpha OCR Series race, numerous seminars and workshops, and coached training sessions at the Blue Mountain, the official site of the 2016 OCRWC.
Here's everything that's included:
Racing, training, and more
Registration to Alpha OCR Series Event (OCRWC Qualifier)
Alpha t-shirt
Chip timing
Awards for top 3 competitors
Team dinner outing
Seminars and Workshop Sessions facilitated by Alpha Obstacle Training’s Jesse Bruce, including:
Strength workout
Nutrition seminar with recovery snacks
Workshop on periodization, strength training, running, and developing your own training program
Training at official site of OCRWC 2016 – Blue Mountain, including:
Running the course terrain
Uphill/downhill training technique
Carries training
Weekend Schedule:
Saturday - August 13
9:00am – 12:00pm: Group Training at Blue Mountain, the official site of the 2016 OCR World Championships
12:00 – 1:00pm: Lunch Break
1:00 – 3:30pm: Commute to Toronto
4:00 – 5:30pm: Strength Training at Alpha
6:00 – 7:30pm: Dinner
Sunday - August 14
8:00 – 8:45am: Race check-in
9:00am – 12:00pm: Alpha OCR Series Race
12:00 – 1:30pm: Lunch Break
1:30 – 2:45pm: Periodization/strength training/running
2:45 – 4:00pm: Nutrition seminar