R.E.D. stands for Remember Everyone Deployed. And it was the passion of veteran and co-race director, Jeff Swislocki (JSwiss Event Company), to bring this event to life. The R.E.D. 5k and Workout is a two part event with a timed 5k Run/Walk followed by a 22 minute segmented Crossfit-inspired workout. All ages and abilities are welcome.

Funds from the race will benefit NEOPAT (https://www.neopat.org/about/), a local organization focused on improving the lives of our veterans.

Why 22? Because everyday 22 veterans take their life. It is a grim reality to face but one that cannot be ignored.

Why RED? RED is both an acronym and the color to wear on Fridays in remembrance of our Veterans.Event Location: Upper Pavilion, Edgewater Park, 6700 Cleveland Memorial Shoreway, Cleveland, OH 44102

Start Time:

• 5k 9:00 AM
• COURSE MAP: Click Here
• WOD Heat Times: 9:30 AM, 9:55 AM, 10:20 AM, 10:55 AM (Heats will open up when previous heats fill)
• Cost:Event & Pint Glass - $22/person
• Event, Pint Glass, & Shirt - $40/person

Shirts are an awesome, long sleeve, heather blend shirt

How the WOD Works (click for link to aerial view):

1. Run 1 loop upper bowl
2. Then complete in order
3. 22 pushups
4. 22 situps
5. 22 goblet squats
6. 22 single arm alternating power snatches (11/11)
7. 22 single arm push press (11/11)
8. 22 American Kb swings
9. 22 Kb alternating lunges
10. 22 single arm alternating power cleans (11/11)
11. 22 sumo deadlift high pulls
12. 22 Single Arm Thrusters (11/11)
13. 22 burpees
14. Run 1 loop upper bowl
15. Time Cap - 22 minutes

Prescribed kettlebell weight: Men - 53lbs | Women - 35lbs but scale as needed.

Awards

5k Awards: Top 3 Overall Male/Female, Top 1 Male/Female 10 Year Age Groups

WOD: Top 3 Male/Female

Event Shirt

Benefiting Charity

Funds from the race will benefit NEOPAT (https://www.neopat.org/about/), a local organization focused on improving the lives of our veterans.