Relax + Restore Sound Bath Meditation

Join us for a morning of relaxation and community in Gaithersburg, MD.

Participants will engage in gentle mindful movement, guided meditation, and a soothing sound bath experience.

---

Come as you are and participate as you are able. No specific experience is required to benefit from this restorative space! In this session, your guide will play beautifully tuned crystal quartz singing bowls, chimes, drums, gongs and other instruments to facilitate more relaxed healing states. Those with neurological or hearing loss conditions should consult their physician before participating.

---

What to Bring: yoga mat, blanket or sleeping bag, water bottle, journal or notepad

Venue address will be provided upon registration.

---

Stay in touch! www.instagram.com/my.centered.self

Questions? Please contact us at hello@mycenteredself.com