Do you dream of running a 5KM, 1/2 or Full Marathon? Are you looking for help with training? Are you looking for others to run with? Are you chasing a personal best time? Do you want to qualify for the Boston Marathon? Are you afraid of getting injured? What about nutrition? What about shoes?
This running clinic is designed to help you with these questions and many more. Open to anyone but space is limited.
08:00 Krissi Peters presents on strengthening, injury Preventing, gait, warm-up and warm-down. Presentation will be active for all participants. Be prepared to move.
08:30 Sports Nutrition presentation by Becky Rempel focused on day to day nutrition, hydration and electrolytes, and recovery.
09:00 Greg Penner of Arete Endurance/Let's Run Steinbach presents on setting goals, training methods, staying motivated, running form and what to do when your plans have to change.
Short Q & A to follow each presentation
09:30 Group run led by Greg Penner where we will practice running drills and just have some fun.
All participants will receive athletic therapy bands to take home. Coffee and healthy snacks will be served.