Understanding Stress: Unraveling the Science, Symptoms, and Strategies for Success

Join the Chamber and Dr. Grace Charles for a workshop focused on the underlying causes of our stress and the science behind its effects on our well-being. Learn to identify symptoms and explore how stress permeates various aspects of our lives, from family to work dynamics. We’ll address the link between prolonged stress and burnout and provide actionable strategies for reversing its effects. Our goal is to offer a comprehensive yet efficient experience, ensuring you leave with a deeper understanding of your stress triggers and practical tools for improvement. Don’t miss this opportunity to unravel the complexities of stress and pave your way towards a healthier, more balanced life!