Free 4-Week Yoga Journey: Holistic Wellness Saturdays

Start your Saturdays with an invigorating journey into holistic wellness! Join us for a free 4-week yoga series designed to energize your body, calm your mind, and uplift your spirit.

Each 90-minute session includes:

1. Asanas: Physical postures to improve flexibility, strength, and balance
2. Sun Salutations: Energizing sequences to warm up the body
3. Pranayama: Breathing exercises for stress relief and improved focus
4. Heart-Centric Meditation: Practices to cultivate love, compassion, and gratitude

Perfect for both beginners and experienced practitioners, this series offers a supportive environment to deepen your practice and connect with like-minded individuals.

What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing

Additional Information

• Open to ages 15 and up
• Shoe-free environment (exceptions allowed for personal reasons)
• No experience necessary

Organizer

Heartfulness Meditation Center

Contact Information

Email: richmond.va@heartfulness.org Phone: 804-767-6053

https://hfn4weekyoga2024.eventbrite.com/