Join us for a 45 minute all-levels yoga class, cookies and milk (almond milk available), and an ugly sweater contest with special guest judges and prizes! Make sure you wear your ugliest sweater and maybe a tank underneath for the yoga!
All proceeds benefit Tough as Milk and its survivor services. Tough as Milk is a 501(c)(3) nonprofit dedicated to helping survivors move toward healing through fitness and self-love by providing free, trauma-informed yoga classes while they are in shelter. We are also committed to providing every client with their own Portable Peace Package, which includes a yoga mat, sports bra, top and yoga pants. Often, a survivor must leave most of their possessions when they come into shelter and fitness items are not usually donated. This allows them to continue their practice once they leave shelter and encourages regular self-care. For more information, visit toughasmilk.org.